Mica May's posterous

Filed under: contain emotions

Some theory about time, memory and containing our emotions

Mica May

Mica May ~ Play, Love, Live!
Transform your life! Increase Your sense of love and joy! Reduce stress! All by connecting to Your deeper, higher self through PLAY.

Playing, relieves stress, helps you sleep, increases your creativity, releases your potential, connects you to yourself and other people and most importantly it's a really fun way to do it.

I've developed a very specific form of play based on what I learned in my years as a Play Therapist that REWIRES your brain so that your sense of joy is increased creating massive transformation.

If you find that you can't sleep, can't achieve what you set out to do in spite of good plans with sensible deadlines, that you sabotage yourself or are comfort eating, drinking too much or vegging out in front of the TV it is very likely that you are not giving your right brain enough time out to play or express bottled up emotions.
Playing can rewire your brain in ways that are more useful for you.

I believe it's time for everyone to discover where play can take them.

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